Grocery shopping is a task which is often forgotten but is often a triggering and stressful experience for many people suffering from disordered eating behaviors and chronic dieting. It is something that many of my clients tend to avoid altogether - often resulting in more eating disorder behaviors. Planning ahead and getting enough support is key in making it through this task without becoming overwhelmed and generally stressed out. Consider the following article when planning for your next grocery outing:
Do you have any tips for how you've survived grocery shopping?