Eating Disorder Coping Skills
Stopping the Binge-Purge Cycle
The binge-purge cycle is a predictable pattern of thoughts, emotions and behaviors most frequently associated with bulimia. Learn how to get off the roller coaster of binge eating and purging.
Starting College Without Ed
Learn more about how to prepare for the transition to college without relapsing.
Become a Critical Viewer of the Media
The promotion of the 'thin' ideal and idea that you can achieve perfection by today's media affects all of us. Become a critical viewer of the media and fight these messages.
Six Steps for Successful Grocery Shopping
Steps for a calm and successful grocery shopping experience when you are in treatment and/or recovery from an eating disorder
10 Ways to Improve Your Body Image
A list of suggested ways to improve your body image and counter negative body image.
Taking Care of Yourself
Recovery from an eating disorder requires that you learn how to take care of yourself - physically, spiritually and relationally. Learn more about what this means and how you can begin taking care of yourself.
10 Things to Stop Doing If You Have an Eating Disorder
10 things you may be doing (but shouldn't be) if you have an eating disorder.
Six Fun Things to Do With Your Scale (Besides Weigh Yourself)
If your scale is a source of stress and anxiety, consider these six ways to get rid of it (and have a little fun in the process).
The Principles of Health at Every Size
Health at Every Size (HAES) is a movement away from the current weight loss focused paradigm and towards a focus on encouraging and increasing healthy behaviors.