Health is different than longevity. And mental health is different than physical health, although the two are strongly connected. There are alternatives to calorie restriction that are much more balanced and do not promote the potential of anorexia nervosa or other eating disorders.
Intutitive eating is a practice that is kind to the body and nourishes it. Those who step into intuitive eating can gain deep awareness of their bodies and desires, learning that their bodies are not just gluttons after all. The body knows what it needs, and the mind and body are much better at identifying needs together than a rigid meal plan.
You can practice one part of intuitive eating, mindful (or sensual) eating, with a step-by-step guide.
You may not live to be 130 years old, but your body will be your friend before you die. And we all need friends to help us learn how to eat and live well, without overindulging or punishing ourselves.
Sources
Dibbell, Julian. "The fast supper." New York Magazine. Accessed 20 May 2007.
Hochman, David. "Food for holiday thought: Eat less, live to 140?" New York Times. Accessed 19 May 2007.
The Longevity Meme. "Hot topic: calorie restriction." Accessed 19 May 2007.
Taylor, Kate. "Eating for fewer than one." Slate (Medical Examiner). Accessed 20 May 2007.
