Follow the 5 steps below:
Step 1
EAT-26 ITEM SCORING:
Score each item as indicated below and put score in box to the right of each item.
Items # 1-25:
- Always = 3
- Usually = 2
- Often = 1
- Sometimes = 0
- Rarely = 0
- Never = 0
Item #26 only:
- Always = 0
- Usually = 0
- Often = 0
- Sometimes = 1
- Rarely = 2
- Never = 3
Step 2: Total EAT-26 Score
Add item scores together for a Total EAT-26 score.
Step 3: Behavioral Questions
Did you score Yes on Questions A, B, C or D?
Step 4: Underweight
Determine if you are significantly underweight according to the table to the right.
Step 5: Should You Be Referred to an Eating Disorder Professional?
If your EAT-26 score is 20 or more OR if you answered YES to any of the behavioral questions (A-D) OR if your weight is below the number on the weight chart below, please discuss your results with your physician or therapist.
(Want another take on your eating behaviors? Try the 5-question SCOFF Eating Disorder Screening)
* Note: The table above indicates the body weights for heights considered to be "significantly underweight" according to a Body Mass Index (BMI) of 18. BMI is a simple method of evaluating body weight taking height into consideration. It applies to both men and women. There is some controversy regarding whether or not BMI is the best method of determining relative body weight and it is important to recognize that it is possible for someone to be quite malnourished even though they are above the weight listed in the table. In order to determine if you are "significantly underweight," locate your height (without shoes) on the table and see if the corresponding body weight (in light indoor clothing) is below that listed. If so, you are considered "significantly underweight" and should speak to your physician or therapist about your weight. To calculate body mass index (BMI) exactly: weight (pounds) divided by height in inches; divide this again by height in inches and multiply by 703
Significantly Underweight According to Height (Body Mass Index of 18)*
| Height (inches) | Weight (pounds) | Height (inches) | Weight (pounds) | |
| 58 | 86 | 68 | 118 | |
| 58 _ | 88 | 68 _ | 120 | |
| 59 | 89 | 69 | 121 | |
| 59 _ | 90 | 69 _ | 124 | |
| 60 | 91 | 70 | 125 | |
| 60 _ | 93 | 70 _ | 127 | |
| 61 | 95 | 71 | 128 | |
| 61 _ | 96 | 71 _ | 131 | |
| 62 | 99 | 72 | 132 | |
| 62 _ | 100 | 72 _ | 134 | |
| 63 | 101 | 73 | 135 | |
| 63 _ | 103 | 73 _ | 138 | |
| 64 | 105 | 74 | 140 | |
| 64 _ | 106 | 74 _ | 141 | |
| 65 | 108 | 75 | 144 | |
| 65 _ | 109 | 75 _ | 146 | |
| 66 | 112 | 76 | 147 | |
| 66 _ | 113 | 76 _ | 149 | |
| 67 | 114 | 77 | 152 | |
| 67 _ | 117 | 77 _ | 154 | |
| BMI = (lbs) ÷ (inches) ÷ (inches) X 703 | ||||

