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Eating Disorders: Most Popular Articles

These articles are the most popular over the last month.
Brain Starvation and Recovery in Anorexia Nervosa
Recovery from AN requires weight restoration and nutritional rehabilitation. This must be prioritized over insight. Three recent studies on the brain illustrate why.
Managing Holiday Meals Without Eating to Excess
Holiday meals often bring an increase in disordered eating. However, with appropriate pre-planning, they can be managed and enjoyed.
What Is It Like to Be Anorexic?
A fictional account of the day to day experience of someone with anorexia nervosa.
8 Signs You May Have an Eating Disorder
A listing of symptoms commonly experienced with eating disorders.
35 Potential Warning Signs of Anorexia
Physical, behavioral and emotional symptoms and warning signs for anorexia nervosa.
Two Steps to Being OK When Your Child Has an...
It’s so hard to support a child with an eating disorder when we’re not OK. What can we parents do when we’re in the grip of fear, hate, anger or despair?
What's going on with my son, daughter, wife,...
What could be behind a personality or mood change? Have you considered food intake?
Rumination Disorder
Rumination disorder is a problem that occurs when someone repeatedly regurgitates their food and then may re-chew and/or re-swallow it. Although most commonly seen among people with developmental delays and/or intellectual disabilities it is also a problem among the sufferers of eating disorders as well.
Symptoms and Warning Signs of Bulimia
Physical, behavioral and emotional symptoms and warning signs for bulimia nervosa.
5 Body Resolutions That Are Actually Healthy
Resolutions about losing weight and dieting can be harmful to yourself and those around you. Here are five healthy resolutions that don't involve losing weight or 'eating right.'
Is Your Diet Causing Intrusive Food Thoughts?
Are you preoccupied with thoughts of food? Restriction may be the cause. According to Maslow's hierarchy of needs, food is one of the five basic needs required for survival.
6 Ways to Stop the Binge-Purge Roller Coaster
The binge-purge cycle is a predictable pattern of thoughts, emotions and behaviors most frequently associated with bulimia.
How Monitoring Your Child’s Pediatric...
If you notice that your child has fallen off either their height or weight curves, ask your physician to conduct a careful history and physical.
Do you eat normally?
What is normal eating? And, are you doing it? Use these eight guidelines to determine if your eating is normal or if it could use some work.
How Is Anorexia Nervosa Diagnosed?
A summary of DSM-V criteria for Anorexia Nervosa
A Day in the Life of a Bulimic
A fictional account of the day-to-day experience of someone suffering from bulimia nervosa.
10 Things to Stop Doing if You Have an Eating...
10 things you may be doing (but shouldn't be) if you have an eating disorder.
7 Things Not to Say To Someone With Anorexia or...
If you have a loved one struggling with or in recovery from an eating disorder, you want to be supportive. However, even with the best of intentions, there are some things that simply should not be said. This is that list. Learn what can be unhelpful and how to can actually be harmful to recovery.
Life Can Wait: Why to Prioritize Eating...
Full recovery from an eating disorder is possible. It takes hard work and focus. Prioritize recovery now; life can wait.
A Day in the Life of a Binge Eater
A fictional account of the day-to-day experience of someone suffering from binge eating disorder.
Reduce Body Checking With Two Easy Steps
Body checking behaviors commonly occur in those with eating disorders. They may contribute to anxiety, depression, negative mood and increased body dissatisfaction and can maintain an eating disorder.
The Binge-Purge Cycle
Do you feel like you are on a never-ending roller coaster of binge eating and purging? Understanding the binge-purge cycle can be a first step in learning how to get off of it.
Compensatory Behaviors
Definition of compensatory behaviors, a symptom seen in eating disorders such as anorexia and bulimia.
What Is Avoidant/Restrictive Food Intake...
Avoidant/restrictive food intake disorder is a problem often seen in childhood and is characterized by a refusal or extreme restriction of food. Learn about the diagnostic criteria and other information regarding ARFID.
The Road to Recovery
The path to full recovery from an eating disorder can be a difficult and long journey. It is important for everyone involved to have realistic expectations.
Can Dialectical Behavior Therapy Treat Your...
An overview of dialectical behavior therapy and its application in the treatment of eating disorders.
What is Interpersonal Therapy for Eating...
Learn more about interpersonal therapy and how it works to help treat eating disorders such as anorexia nervosa, bulimia nervosa, and binge-eating disorder.
How food diaries help with eating disorder...
Self-monitoring is one of the first steps toward recovery from eating disorders and can be a rich source of information for anyone struggling with their relationship with food.
Eating Disorder Diagnosis
Getting an accurate diagnosis depends on the honesty of the person who may have an eating disorder. However, with accurate information, the diagnostic process is straightforward.
10 Ways to Feel Better About Your Body Today
A list of suggested ways to improve your body image and counter negative body image.
Can Cognitive-Behavior Therapy Treat Your...
An overview of cognitive-behavioral therapy and its use in the treatment of eating disorders.
Body Dysmorphic Disorder & Eating Disorders
Although people with body dysmorphic disorder and those with eating disorders both suffer from concerns about outward appearance, these two issues are distinctly different. Learn more about body dysmorphic disorder and how it can be related to anorexia nervosa and bulimia nervosa.
OSFED, the “Other” Eating Disorder
Other Specified Feeding and Eating Disorder or OSFED, formerly known as EDNOS (Eating Disorder Not Otherwise Specified) is less well known than anorexia nervosa, bulimia nervosa, and binge eating disorder.
Medical Complications of Anorexia Nervosa
Anorexia nervosa is a disease of self-starvation. The longer a person struggles with anorexia, the more likely he/she is to experience medical complications and potential death. Learn more about how anorexia affects the body.
Journaling Topics for Eating Disorders
Journaling can be an essential part of recovery from an eating disorder. Here are five topics to get you started or tackle a case of writer's blcok.
Family Based Treatment for Anorexia Nervosa
An overview of family-based treatment for anorexia nervosa, also known as the Maudsley method.
Can Eating Disorders Lead to Obsessive-Compulsi...
Many people with eating disorders such as anorexia and bulimia also struggle with obsessive-compulsive disorder (OCD). Learn more about how these disorders are related, and how having both affects treatment.
What is BMI?
What is Body Mass Index (BMI)? How was it developed and what are its limitations?
What factors influence outcome in anorexia?
Given that the outcome of anorexia nervosa is highly variable, researchers have been looking at what factors are predictive of either full recovery or chronic illness.
What is an Eating Disorder?
An overview of the types of eating disorders and their characteristic symptoms.
Male Eating Disorders are Not What You Think:...
Eating disorders in men and boys are more common than you think, but you may not recognize them.
10 Things to Stop Doing if Your Adolescent Has...
10 things you may be doing but shouldn't if you want to help support your adolescent in their recovery.
4 Red Flags of Eating Disorders in Children
Eating disorders in children and younger adolescents often present differently than they do in older individuals. Here are 4 signs to watch for.
The SCOFF Questionnaire
The SCOFF Questionnaire is a simple and accurate screening tool for anorexia nervosa and bulimia nervosa.
Families do not cause eating disorders and can...
Truth #2: Families are not to blame, and can be the patients' and providers' best allies in treatment of eating disorders.
Symptoms & Warning Signs of Binge Eating Disorder
Physical, behavioral and emotional symptoms and warning signs for binge eating disorder.
9 Essential Facts About Eating Disorders
Nine Truths About Eating Disorders
Intuitive Eating: A Revolutionary Program That...
A review of Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole, MS, RD & Elyse Resch, MS, RD, FADA.
Outpatient Treatment for Eating Disorders
Fortunately, most eating disorders are able to be treated on an outpatient basis. Learn more about what this entails and who it is appropriate for.
Treatment of Eating Disorders
An overview of both outpatient and inpatient treatment of eating disorders.
The Case Against Dieting
For many people, dieting is or has been a part of life for most of their lives. This isn’t really all that surprising. There is a multimillion-dollar diet industry that floods the media with advertisements for the latest way to lose weight and the foods to do it with. A study published in 1993 examined the number of diet product commercials and the total number of diet food commercials over the course of nineteen years (1973-1991) and found that they increased nearly linearly. This is in addition to obesity prevention campaigns and the overwhelming message of the media in promoting the thin ideal.
The Influence of Abuse & Trauma on Disordered...
Research shows that many people suffering from an eating disorder have also experienced abuse and/or trauma in their past.
Cognitive Distortions
A definition of cognitive distortions and examples of how they apply to eating disorders.
Media Influence on Disordered Eating
An overview of how media depictions of the thin ideal affect body image, self-esteem, and eating behaviors.
Generalized Anxiety Disorder & Eating Disorders
Generalized anxiety disorder is an extreme form of anxiety that many people with eating disorders suffer from. Learn more about this disorder and how it affects treatment.
Inpatient Hospitalization
Eating disorders are dangerous and sometimes deadly diseases. Inpatient hospitalization may be necessary when someone is experiencing medical complications or is unable to make progress in recovery on an outpatient basis. Learn more about the structure and support inpatient care provides.
Diagnostic Criteria for Bulimia Nervosa
A summary of DSM-V criteria for bulimia nervosa.
5 Quick Tips to Improve Your Body Image
An Eating Disorder Specialist Shares Five Strategies for Improving Body Image
10 Ways to Support Your Adolescent With an...
Does your son or daughter have an eating disorder? Learn more about how to help support them along the recovery process.
Can Self-Help Help My Eating Disorder?
If you have bulimia nervosa, binge eating disorder, or subclinical versions of either of these, self-help may be beneficial.
Deciding to seek help from a dietician can seem scary and overwhelming. Learn more about who dietitians are and the role they will play in your recovery from an eating disorder.
Residential Treatment Centers
Unfortunately, not all eating disorders can be treated on an outpatient basis. Learn more about what a long-term treatment option like residential care could provide you, or your loved one.
What is Weight Stigma and Why Should We Care?
Weight stigma refers to negative attitudes toward a person because he or she is overweight or obese. Weight stigma seems to be the last socially acceptable form of discrimination in our society.
The Obligatory Exercise Questionnaire
Compulsive exercise can lead to many medical complications and is often associated with eating disorders. This questionnaire can help determine if you, or someone you know, may be suffering from symptoms of overexercise.
Substance Use Disorders & Bulimia Nervosa
Substance use and abuse problems are often associated with bulimia nervosa. Learn more about how these issues are related and how treatment must be modified to accommodate the increased complexity.
Bulimia and Your Oral Health
It’s well-known that bulimia nervosa that includes self-induced vomiting may cause serious oral problems, but what exactly are the concerns?
Pica is a disorder in which sufferers eat non-food or non-nutritive substances. This dangerous practice is sometimes seen as a symptom of anorexia nervosa.
The Principles of Health at Every Size
Health at Every Size (HAES) is a movement away from the current weight loss focused paradigm and towards a focus on encouraging and increasing healthy behaviors. Learn more about this research-supported way of life.
Psychiatrists are an integral part of the treatment team for eating disorders. Learn more about these professionals and how they can help you in recovery.
Intensive Outpatient Programs for Eating...
Sometimes outpatient treatment is simply not enough. At the same time, inpatient hospitalization may not be needed. Intensive outpatient programs (IOPs) provide a higher level of care while maintaining flexibility.
This Halloween Let Them Eat Candy (and develop...
Halloween can be a wonderful opportunity to help children develop their intuitive eating skills!
Diagnostic Changes in the DSM-V
Learn more about the changes and additions to the diagnostic criteria of eating disorders in the 2013 publication of the DSM-V.
Friends Don't Let Friends "Old Talk"
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Diagnostic Criteria for Eating Disorder - Not...
A summary of DSM-IV-TR criteria for Eating Disorder - Not Otherwise Specified, including criteria for Binge Eating Disorder.
Orthorexia Nervosa
While focusing some attention on eating healthy foods can be a good thing, orthorexia nervosa is a type of disordered eating in which someone is obsessed with eating in a particular way.
Diagnostic Criteria for Binge-Eating Disorder
A summary of DSM-V criteria for binge eating disorder
National Eating Disorders Awareness Week
Every year, the National Eating Disorders Association promotes National Eating Disorders Awareness Week. Learn more about how you can get involved.
Depression & Eating Disorders
Depression and eating disorders often go hand in hand. Learn more about how these two disorders are related and how they are treated together.
Deciding to Move to a Higher Level of Care
Questions to ask yourself as you consider a higher level of care for you or a loved one in the treatment of eating disorders.
What Not To Say To Someone With Binge Eating...
If you know someone who is struggling with binge eating disorder (BED), then you likely want to be supportive of them. However, even the most well-meaning people can say things that can be hurtful, shame-inducing, and possibly triggering. Keep in mind this list of suggestions as you think of things you shouldn’t say to someone with BED.
The Twelve Steps and Principles for Eating...
Although the twelve steps was originally created as a tool for recovery from alcoholism, they have also been adapted for use by people suffering from eating disorders. Learn more about the steps and the principles behind them.
Perfectionism in Anorexia Nervosa
Perfectionism has long been associated with anorexia nervosa. Learn more about this personality trait and how it is related to eating disorders.
Impulsivity in Bulimia Nervosa
Impulsivity is a personality characteristic often seen alongside the eating disorder bulimia nervosa. Learn more about how these two issues are related and how it impacts sufferers.
Six Steps for Successful Grocery Shopping
Steps for a calm and successful grocery shopping experience when you are in treatment and/or recovery from an eating disorder
Missouri Eating Disorder Law
Missouri’s New Eating Disorder Law, Senate Bill 145, Hopes to Close Mental Health Parity Insurance Loopholes
The Battle Between Your Healthy Self & Your...
Many therapists, treatment centers, and recovery books describe eating disorders as a separate 'self' or by externalizing it. This allows sufferers to begin making sense of the eating disorder and who they are without it. Learn more about how to decipher what's an eating disorder thought and what's a healthy, rational thought.
Five Resolutions for Eating Disorder Recovery
Make some realistic and achievable resolutions for your recovery this year.
Our Utensils May Affect Our Tastebuds
A research study examining how the size, weight, and shape of our utensils can affect the way we perceive our food.
How Bulimia Affects Your Body
Bulimia nervosa is a disease in which a person overeats (binges) and repeatedly purges to compensate for the binge. As such, medical complications are common and sometimes deadly. Learn more about the complications people with bulimia are at risk for developing.
Wynonna Judd
Wynonna Judd is an American singer song-writer who has had a successful career, both as part of the singing duo The Judds and as a solo artist. She has candidly discussed her struggles with food and weight as well as her difficult family relationships.
Myth or Reality? What's the Truth About Eating...
Misconceptions and myths about eating disorders are incredibly prevalent. Learn more about some of the top myths about eating disorders.
Levels of Care for Eating Disorder Treatment
Navigating which level of care is right for you (or your loved one) can be a daunting task. Learn more about each level of care and what services each can provide.
Surviving (and Thriving) Throughout the Holiday...
Holiday parties and gatherings can be stressful on a number of levels, especially for those with eating disorders and eating issues. Learn how to stay in the moment and enjoy your celebrations.
How to Start College Without an Eating Disorder...
Starting college can be an exciting, but difficult, transition. Learn more about how to prepare for this life change and maintain your recovery from anorexia or bulimia.
Six Signs You're Overexercising
Although many people want (and may need) to exercise more, some people suffer from compulsive exercising - which can be a symptom of eating disorders and/or body dysmorphic disorder. See if you're overdoing it.
Eating Disorders Do Affect Middle-Aged Women
Synopsis of a research study examining the prevalence of eating disorders and 'subthreshold' eating disorder symptoms among middle-aged women.
What is the difference between binge eating and...
The terms binge eating and emotional overeating are sometimes used interchangeably but actually refer to two distinct issues that may be part of an eating disorder.
How to Get Your Kid to Eat... But Not Too Much
Review of How to Get Your Kid to Eat... But Not Too Much by Ellyn Satter - a wonderful book that provides parents of children of all ages a framework from which to encourage healthful, normalized eating in their children.
How to Talk to a Friend
How to talk to a friend who you believe may be struggling with an eating disorder.
The Female Athletic Triad
The female athlete triad is a complication of eating disorders that occurs when someone suffers from bone mineral density problems, menstrual irregularity, and disordered eating. Learn more about how this triad can be harmful, how common it is, and how it is treated.
A Review of Internet-Based Treatment Shows...
Technology continues to change the way we do many things and the practice of psychotherapy is no different. Learn more about the results of a 2013 research study examining the effectiveness of internet-based treatment options for eating disorders.
Challenge Perfectionism In Your Life
Perfectionism is a personality characteristic closely linked with anorexia nervosa. Learn more about how to challenge these thoughts and behaviors in order to keep them from becoming a problem.
Ashley Judd
Ashley Judd is an actress, humanitarian and self-proclaimed feminist. She was rumored to have an eating disorder when she entered treatment for personal issues in 2006.
Learn more about this form of disordered eating that occurs when diabetic patients skip insulin doses in order to lose weight.
the loss of a menstrual period in post-pubescent females; often seen as a symptom of anorexia nervosa
an acronym commonly used for Dialectical Behavior Therapy
Daring Greatly - Five Star Book Review
Review of Brené Brown's book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - a life-changing book about being authentic and vulnerable as means to connect with others and bring meaning and purpose to your life.
Compulsive Exercise
A definition of compulsive exercise, also known as compensatory exercise or excessive exercise.
Body Positive Affirmations
Affirmations can help challenge and change negative thoughts about yourself - including those in regards to body image. Use this list of body-positive affirmations to begin your own list of things you love about yourself.
10 Ways to Support a Friend With an Eating...
Most people do or will know someone who has an eating disorder. Learn more about how you can be supportive of recovery and help a friend who is suffering.
Tell Your School Not to Measure Students' BMI
While many schools are beginning to implement BMI measurement programs, you can speak out against them. Use this form letter as a way to let your school or representatives know that you believe this is a dangerous idea.
Six Signs You May Be a Perfectionist
Perfectionism is a personality trait that many people struggle with and is closely linked to a variety of mental health problems including eating disorders. Learn more about whether or not you are a perfectionist.
Where Can I Find Eating Disorder Treatment?
Deciding to seek treatment for an eating disorder is a huge step and the process of finding the right therapist and/or treatment center for you can seem overwhelming. Here are resources to help.
Borderline Personality Disorder & Eating...
Borderline personality disorder is an illness characterized by instability and mood swings. It is commonly seen in sufferers of bulimia nervosa. Learn more about how these two issues are related.
Eating Disorders 101
The amount of time spent with students provides teachers and coaches the unique opportunity to influence and build relationships with their students each year. On the other hand, they also have the responsibility of watching out for problems and challenges that their students are facing each year. If you are a teacher or coach that works with adolescents or young adults, I urge you to learn about eating disorders of all types and work to create a body-positive environment in your school.
Consequences of Compulsive Exercise
Compulsive exercise may get in the way of activities a person enjoys, interfere in relationships with loved ones and can lead to physical consequences.
Do Eating Disorders Affect Older Women?
One myth about eating disorders is that they only affect adolescents and young adults. Learn more about how they affect women over the age of 50.
Gender Role Endorsement Affects Male Body Image...
Synopsis of research study examining the relationship between masculinity and femininity withbody-image concerns among males.
School BMI Testing... A Bad Idea
As concerns regarding childhood obesity rise, so do the number of schools engaging in BMI measurement programs. Unfortunately, while these programs may intend to help students, they may actually be harming them.
Recommended Reading for Maudsley
Read about Family-Based Treatment of Anorexia Nervosa and learn more about some of the top books on this subject.
Choosing an Eating Disorder Therapist
Finding the right therapist for you, who is qualified to treat eating disorders can seem overwhelming. Consider these guidelines as you begin your search.
The Eating Disorder Sourcebook
Review of The Eating Disorder Sourcebook by Carolyn Costin, MA, MEd, MFT.
Interview with Brian Cuban
About.com Guide to Eating Disorders, Susan Cowden, interviews Brian Cuban about his book, eating disorders, recovery and bullying.
The Treatment Team
Most treatment for eating disorders is done by a team of professionals. Learn about each person and how they can help you achieve recovery.
an acronym commonly used for bulimia nervosa
Become a Critical Viewer of the Media
The promotion of the 'thin' ideal and idea that you can achieve perfection by today's media affects all of us. Become a critical viewer of the media and fight these messages.
Making New Year's Resolutions You Can Actually...
If you're planning to make new year's resolutions this year, consider this list of guidelines to make resolutions that are realistic and achievable.
Muscle Dysmorphia
Sometimes referred to as 'reverse anorexia' or 'bigorexia', muscle dysmorphia occurs when a person is obsessed with building musculature at the expense of relationships and other areas of his/her life.
I Thought It Was Just Me (But It Isn't)
Review of Brené Brown's I Thought It Was Just Me (But It Isn't): Telling The Truth About Perfectionism, Inadequacy & Power - a book about shame & shame-resilience.
Increased Risk of Fracture in Adolescent Girls
Synopsis of a 2014 research study that examined the risk of fracture in adolescent girls with anorexia nervosa. Interestingly, fracture risk continues to be increased in those with anorexia, even when bone mineral density is not decreased.
Yoga for Eating Disorders
As a practice that promotes acceptance and balance, yoga can be an ideal form of exercise for those suffering from eating disorders and body image issues. Research has even shown that practitioners are less critical of their bodies and more accepting.
Finding the right therapist to help you recover from an eating disorder can seem confusing and overwhelming. Learn more about the type of education and credentials therapists have and what it means.
Six Fun Things to Do With Your Scale (Besides...
If your scale is a source of stress and anxiety, consider these six ways to get rid of it (and have a little fun in the process).
Mirror, Mirror Off the Wall
Review of Mirror, Mirror Off the Wall by Kjerstin Gruys - a personal account of how she went without mirrors (or other reflective surfaces) for a year with the goal of learning to love her body.
Eating With Your Anorexic
Review of Laura Collins' book Eating With Your Anorexic - a personal account of her family's journey to help her daughter recover through Family-Based Treatment.
10 Ways to Celebrate the Holidays (That Don't...
For many people, events and celebrations with a focus on food can be stressful and anxiety provoking. Consider including some of these ideas (that don't involve food) in your holiday celebrations this year.
Six Steps to Feel Great About Yourself This...
Summer can be a difficult time of year for people with body-image issues and eating disorders. Consider these tips to help you enjoy summer and wear summer clothing while feeling great about yourself.
Night Eating Syndrome
Do you experience insomnia and compulsive eating at night? If so, you may have night eating syndrome. Learn more about this type of disordered eating.
Anorexia Nervosa
a serious, life-threatening eating disorder characterized by severe weight loss and self-starvation
Cutting & Self-Harm
Self-harm and self-mutilation is common among people who also suffer from an eating disorder. Learn more about this problem, how common it is, and what causes it.
Demi Lovato
Demi Lovato is an American singer/songwriter and actress who has been open and honest about her struggles with anorexia, bulimia and related issues.
How Common Are Eating Disorders?
Statistics on the prevalence of eating disorders.

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